CrossFit is the revolutionary strength and conditioning program that believes in the total fitness of the athlete. People from all walks of life, including seniors and young children, are taking advantage of the diverse training that CrossFit offers. Police, fire, and military special operations units worldwide are now utilizing the varied and high intensity instruction that CrossFit provides.
CrossFit uses constantly varied, high-intensity, and functional movements that deliver dramatic fitness results for athletes of all levels of skill and experience:
Routine is the Enemy! CrossFit pushes the athlete to complete different exercise sets every time he or she works out. This keeps the body guessing and eliminates plateaus and boredom common in traditional programs.
Performing exercises at high intensity (power) over varying time scales is the most effective way to illicit positive changes in performance and body composition. We do this by timing most of our workouts and completing them as fast and as safely as possible.
CrossFit trains the athlete to be able to overcome everyday obstacles that he or she may encounter in life. Through the use of universal motor recruitment patterns, CrossFit teaches the athlete to utilize their natural capacities in order to move large objects, over long distances, quickly.
Our CF-1 CrossFit Trainers provide programming and professional instruction that will safely and efficiently build your overall physical fitness. You will be physically tested like never before but you will achieve benchmarks that you never thought you could have reached!
We use a unique approach that utilizes the ten recognized aspects of fitness – cardio respiratory endurance, stamina, strength, power, flexibility, speed, agility, coordination, balance, and accuracy. You will see, feel, and continually be able to measure the results from your CrossFit experience. As a CrossFit athlete, you will learn how to sustain those results over a lifetime.!