There is a lot of information to share with you about CrossFit. Please review the pdfs and feel free to contact us with further questions.
CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an
adaptational response as possible. CrossFit is not a specialized ﬁ tness program but a deliberate attempt to
optimize physical competence in each of ten recognized ﬁ tness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Read More Here.
For CrossFit the specter of championing a ﬁtness program without clearly deﬁning what it is that the program delivers combine elements of fraud and farce. The vacuum of guiding authority has therefore necessitated that CrossFit’s directors provide their own deﬁnition of ﬁtness. That’s what this issue of CrossFit Journal is about, our “ﬁtness.” Read More Here.
New to CrossFit and not sure where to begin? If so, then welcome. This series will address the primary concerns
and focal points for a starting CrossFit athlete, orienting your use of resources throughout the entire
CrossFit universe. Beginner's Guide Part 1 Beginner's Guide Part 2